You have too many excuses
-Start taking responsibility for your life
You eat more than you should
-take change of your meals, eat based on internal cues. Learn to say No
You turn to food for comfort
-address your emotional eating issue
You have false notion surrounding food and eating
-break free of your false belief about food and eating
You are not taking the right diet
-Go for diet with best weight loss efficacy, cut out junk food, fast and highly processed food
You don't work out
-incorporate more physical movement in your life (Exercise)
Your metabolism is out of whack
-Eat 5-6 meals a day every 3 hours avoid starvation, eat natural whole food with high thermic effect
You have an endomorph body type
-Be more active, train yourself with large muscle group
You are retaining water
Regulate cortisol, don't be fixated on scale, drink water, avoid high sodium persist
You keep self-sabogating yourself
-Understand yourself-sabogating triggers. address them accordingly
-Start taking responsibility for your life
You eat more than you should
-take change of your meals, eat based on internal cues. Learn to say No
You turn to food for comfort
-address your emotional eating issue
You have false notion surrounding food and eating
-break free of your false belief about food and eating
You are not taking the right diet
-Go for diet with best weight loss efficacy, cut out junk food, fast and highly processed food
You don't work out
-incorporate more physical movement in your life (Exercise)
Your metabolism is out of whack
-Eat 5-6 meals a day every 3 hours avoid starvation, eat natural whole food with high thermic effect
You have an endomorph body type
-Be more active, train yourself with large muscle group
You are retaining water
Regulate cortisol, don't be fixated on scale, drink water, avoid high sodium persist
You keep self-sabogating yourself
-Understand yourself-sabogating triggers. address them accordingly
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